Category Archives: Diet

A Warning to Vegan Converts

Worried 002 I am reading (actually, listening to) Michael Pollan’s new book, Cooked.  Am I enjoying it?  Well, yes and no.  “Yes,” to the expanding of my foodview (I think this is a new word I’ve invented but not yet patented…so use it without charge) but “no” to my vegan commitment.  Halfway through the book I have learned so much about what it means to actually cook my own food.

            We do a lot of cooking around my house.  My wife is a gourmet-quality cook.  She loves to make tried and true recipes and to try new recipes.  Alas, she is in poor health and I have taken over a lot of culinary responsibilities.  So, I was very interested in what one of my favorite authors had to say about the subject.  As with all Mr. Pollan’s books, I am enlightened, inspired and encouraged to keep the culinary faith.

            I became a vegan after doing a lot of research about what clogs up the circulatory system of Americans.  (You may know that heart attacks are the leading cause of death for those who eat the American way.)  I found that I have a lot of plaque in my veins and arteries and decided to look into ways to reverse the condition.  That led me to begin eating a no-fat (or very low fat) plant-based diet.  It is satisfying, inexpensive and delicious.  But, you see, I am a convert to this way of eating from the vein and artery-clogging omnivorous way I have eaten for decades.  That means that my mouth still waters at visions of various forms of meat.  I am eating the no-fat plant-based way for health reasons only. 

            If you fall into my category, it means you retain strong memories of succulent sausages, bacon, steaks, barbeque ribs, lamb chops, roasts, etc.  After listening to the first part of Mr. Pollan’s book, I wanted nothing more than to find a whole-hog barbecue joint and chow-down.  I wanted to find me some good Texas brisket or cabrito and, fat dripping from my chin, enter into a kind of carnivore nirvana.  Be warned: Michael, a committed omnivore, will make you think twice about, well…sinning.

            I am happy to report that I have righteously remained vegan…so far.  One day at a time.  We all have to die of something but I would like to be as healthy as possible and then, when my time comes peacefully, painlessly drop dead.  At my age, departure is not too far off and I could say I prefer to leave this life with fried chicken in stomach.  But, since I am already noticing some benefits of veganism, I think I will continue with the oats, peas, beans and barley…etc.

            My garden will help.  In spite of the funky weather and bad knees, I am steadily getting things planted.  I look forward to harvesting baskets of summer fruit.

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Filed under American Diet, Book Review, Book Reviews, Cardiovascular Concerns, Diet, Food, Heart, Home and Garden, Vegan, Veganism, Vegetable Gardening

Enough Protein?

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Filed under Diet, Food, Organic, Vegan, Vegetable Gardening

From Committed Carnivore to Voracious Vegan

When you have open heart surgery (better known as the open chest surgery) they insert an instrument in an artery that is super accurate in measuring blood pressure.  After my surgery they told me that they had trouble trying to use my wrist because of the plaque buildup.  So they had to go elsewhere to find an artery to use.  I concluded from that bit of bad news that, in addition to the blockages they were bypassing, I have plaque buildup in all my circulatory system.  My brother-in-law had mentioned a book to me (see below) that I might be interested in.  I got it, read it, and realized that I might have avoided surgery all together if I had read it earlier.  Now, following further research, I have cut out all meat and dairy products.

So, my vegetable garden has become a lot more important since I became a vegetarian (actually a “no-fat vegan”).  I expect the garden will become my primary source of food.  In the meantime the produce department of the grocery stores has become the most important section.

We are fortunate also to have two sources of organically grown vegetables in Abilene and a three-times-weekly farmer’s market (mostly offering non-organic produce).

Why did I become a vegetarian?  Well, it certainly was not because killing animals and eating their meat disgusts me.  It was not because I came to the conclusion that eating only vegetables would save the planet (even though there may be some truth in that).  My mouth still waters at the thought of fried eggs, bacon, sausage, steak, pork ribs, fish, seafood, fried chicken, chicken-fried steak, barbeque and meat in general.  I love all kinds of cheese and other dairy products.  No one could love those delicacies more than me.  It took some powerful scientific facts to shift me from a carnivore to a herbivore.

If I had the power, I would command everyone to immediately read two books: Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D. and The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II, M.D.  The China Study is billed as “The most comprehensive study of nutrition ever conducted.”  It is informative, disturbing and hopeful.  I say, without reservation, it can save your life.  In addition I would require everyone to watch the videos Forks over Knives and PlaneatAfter that, if you still want to eat meat and dairy, that’s your choice.  My goal is to educate.  If, in that process, you are converted then praise the Lord!

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Filed under Diet, Food, Health Care, Heart, Home and Garden, Organic, Vegan, Vegetable Gardening

The Satanic Western Diet

I have no idea to whom to attribute the following little article to — I just found it in my collection.  If you know the author, I will give full credit to him/her. Some of my readers may not know that I recently endured double bypass surgery.  I have determined to never do that again.  I will recommend a couple of books that have converted me to a plant-based, fat-free diet.  In the meantime enjoy the little parable below.

And God populated the earth with broccoli and cauliflower and spinach, green and yellow vegetables of all kinds, so Man and Woman would live long and healthy lives.

And Satan created McDonald’s. And McDonald’s brought forth the double-cheeseburger. And Satan said to Man, “You want fries with that?” And Man said, “Super size them.” And Man gained pounds.

And God created the healthful yogurt, that woman might keep her figure that man found so fair.   And Satan froze the yogurt, and he brought forth chocolate, nuts and brightly colored sprinkle candy to put on the yogurt. And woman gained pounds.

And God said, “Try my crispy fresh salad.”  And Satan brought forth creamy dressings, bacon bits, and shredded cheese. And there was ice cream for dessert. And woman gained pounds

And God said, “I have sent your heart healthy vegetables and olive oil with which to cook them.”  And Satan brought forth chicken-fried steak so big it needed its own platter. And Man gained pounds, and his bad cholesterol went through the roof.

And God brought forth running shoes, and Man resolved to lose those extra pounds.   And Satan brought forth cable TV with remote control so Man would not have to toil to change channels between ESPN and EPSN2. And Man gained pounds.

And God said, “You’re running up the score, Devil.”

And God brought forth the potato, a vegetable naturally low in fat and brimming with nutrition.   And Satan peeled off the healthful skin and sliced the starchy center into chips and deep fat fried them. And he created sour cream dip also. And Man clutched his remote control and ate the potato chips swaddled in cholesterol. And Satan saw and said,

“It is good.”

And Man went into cardiac arrest.

And God sighed and created quadruple bypass surgery…

And Satan created HMOs.

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Filed under Devil, Diet, Food, Good & Evil, Heart, Humor, Ignorance, Science, Vegan