Category Archives: Organic

Enough Protein?

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Filed under Diet, Food, Organic, Vegan, Vegetable Gardening

From Committed Carnivore to Voracious Vegan

When you have open heart surgery (better known as the open chest surgery) they insert an instrument in an artery that is super accurate in measuring blood pressure.  After my surgery they told me that they had trouble trying to use my wrist because of the plaque buildup.  So they had to go elsewhere to find an artery to use.  I concluded from that bit of bad news that, in addition to the blockages they were bypassing, I have plaque buildup in all my circulatory system.  My brother-in-law had mentioned a book to me (see below) that I might be interested in.  I got it, read it, and realized that I might have avoided surgery all together if I had read it earlier.  Now, following further research, I have cut out all meat and dairy products.

So, my vegetable garden has become a lot more important since I became a vegetarian (actually a “no-fat vegan”).  I expect the garden will become my primary source of food.  In the meantime the produce department of the grocery stores has become the most important section.

We are fortunate also to have two sources of organically grown vegetables in Abilene and a three-times-weekly farmer’s market (mostly offering non-organic produce).

Why did I become a vegetarian?  Well, it certainly was not because killing animals and eating their meat disgusts me.  It was not because I came to the conclusion that eating only vegetables would save the planet (even though there may be some truth in that).  My mouth still waters at the thought of fried eggs, bacon, sausage, steak, pork ribs, fish, seafood, fried chicken, chicken-fried steak, barbeque and meat in general.  I love all kinds of cheese and other dairy products.  No one could love those delicacies more than me.  It took some powerful scientific facts to shift me from a carnivore to a herbivore.

If I had the power, I would command everyone to immediately read two books: Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D. and The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II, M.D.  The China Study is billed as “The most comprehensive study of nutrition ever conducted.”  It is informative, disturbing and hopeful.  I say, without reservation, it can save your life.  In addition I would require everyone to watch the videos Forks over Knives and PlaneatAfter that, if you still want to eat meat and dairy, that’s your choice.  My goal is to educate.  If, in that process, you are converted then praise the Lord!

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Filed under Diet, Food, Health Care, Heart, Home and Garden, Organic, Vegan, Vegetable Gardening

The Grassroots Imperative

Big “agribusiness” is not about to change its ways.  They are greedy profit-driven monsters with enough lobbyists in Washington and courtroom lawyers to keep the government and the courts off their backs.  They are big bullies that are too powerful to defeat.

Just think about it.  To put these bullies in their place would require equal justice in the courts and a majority of ethical senators and representatives.  Don’t hold your breath!

So, what’s left?  Only ourselves and our small farms and backyard gardens.  We must start growing as much of our own food as possible.  Take out those lawns and put in fruits and vegetables.  Get some chickens for eggs and maybe some meat and, if you have room, a milk cow or goat.  Get the rest from local farmers and organic food stores.

If you can’t defeat them, desert them.

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Filed under Awareness, Courage, Culture Wars, Current Events, Economics, Food, Freedom, Good & Evil, Home and Garden, independence, Initiative, Integrity, Organic, Politics, Vegetable Gardening

The Dirt on Soil

Scene: Produce section of our local grocery store in their tiny “organic” section.  A middle-aged man and woman are having a conversation my wife overhears.

He: “What the h**l does ‘organic’ mean?”

She: “It means it grows in the soil.”

When Brenda related this conversation to me I laughed at first.  Then I thought, “They don’t know what ‘organic’ means?  At their age?  Do they live in a cave somewhere?”  If this kind of ignorance exists in our media-saturated age, then I’m afraid the organic food movement has a long way to go.

Here’s the dirt on “soil.”  It may be fumigated with fungicides and “fertilized” with chemicals made from petroleum.  That strawberry you are about to put on your cereal may have been grown in “soil,” but it may also be genetically altered and sprayed with potentially carcinogenic pesticides and herbicides.  That tomato you are about to slice may have been grown in “soil” but what was done to the soil it grew in?  What was done to it while it was growing?  How was it handled after it was harvested?  Until you know, do you really want to put that in your mouth?

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Filed under Awareness, Food, Home and Garden, Ignorance, Organic, Vegetable Gardening